If the feet are aching after having a long day, a foot massage can provide you with much-needed relief. However it doesn't only feel happy. Research shows it has health improvements, too.
Obviously any good brief foot massage can ease stress and perk you up. That's a advantage, because cutting stress and boosting energy raise the odds you will make healthy choices like exercising and eating right.
But exactly how does massage do everything? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In one study, individuals who have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.
That's not all, though. Foot massage boosts your circulation, which will help with healing and keeps your muscle mass and tissues healthy. That's especially important when you have health issues that help to increase poor circulation or nerve damage, like diabetes.
Rubbing your feet also will give you a chance to look for other issues, like sores, corns, and ingrown toenails. For those who have poor circulation, checking the feet for sores may be beneficial.

So relax, put your feet up, and let's dive into the relaxing whole world of foot massage therapy.
EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your neurological system, which increases feel-good endorphins within the brain.
In one study, people who received a foot massage after surgery to get rid of their appendix reported having less pain and ultizing fewer painkillers.
RELIEVE HEEL DISCOMFORT
Once we feel pain, our natural fact is to rub the location. We instinctively know that massage may help temporarily relieve a myriad of aches and pains.
By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood flow for the area, loosen tight muscles and temporarily diminish the pain signals from the nerve endings, all that will allow short-term respite from the discomfort.
PROMOTE HEALTHIER FEET
Regular foot massages are ideal for keeping the muscles and tissues healthy.
Whether you're having a professional massage or rubbing your own personal feet in your own home, this is an incredible possibility to regularly search for other foot problems for example sores, corns or ingrown toenails.
IMPROVE CIRCULATION
The majority of us spend many of our time sitting yourself down nowadays, which suggests the muscles in our feet rarely get exercise.
Massage is wonderful for stimulating the circulation of blood, and giving yourself a regular 10-20 minute session when it is bedtime can significantly improve circulation in the legs and feet.
Assist in preventing FOOT AND ANKLE INJURIES
Despite the fact massage can help recovery after a trauma, nevertheless it will also help to stop future injuries too.
Frequent massages bring about maintaining the force and suppleness of your respective feet and ankles, thereby minimizing the risk of foot and ankle injuries that are prevalent among athletes or individuals engaged in high-intensity workouts.
Counteract DEPRESSION AND ANXIETY
Foot massage has been found to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage might even reduce anxiety and depression levels
The study specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.
PROMOTES BETTER SLEEP
The countless benefits of foot massage may also help you fall asleep better.
A calming foot massage right before bed is ideal for raising the body unwind, improving blood flow and relaxing your anxiety, all providing a more peaceful sleep.
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